Top 5 Best Diet For Pre And Post Workout

Pre workout

1. Chicken and potatoes

 Take 2-4 ounces of sliced chicken with an equal portion size of sweet potatoes

2.Energy Bar

Try out Energy Bars with more natural ingredients, while taking adequate protein is your goal try to keep the sugar content in check.

3. Fruit with Cottage Cheese

Try ½ cup cottage cheese with ½ cup fresh pineapple, berries, or a melon. Source of low fat high protein.

4. Veggie omelet

Add a little more color to your diet by combining 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.

5. Sports drink

8-ounce of low sugar sports drink use less sugar(below 10 grams) .For extra boost add only a scoop of BCAA powder- Branch Chain amino acids that help maintain muscle and tissue health.  .

Post Workout

1.Egg scramble

Take 2-3 whole eggs with chopped onion, spinach, and bell peppers.

2. Banana Milk

Take one sliced banana with 1 cup low fat milk.

3. Protein bar

Take protein bar with less sugar content. Look for bar with 10-30 grams of protein and less than 10 grams of sugar. That it for getting your job done.

4. Milk and cereal

 Take 1 cup of low-fat milk with 1 cup of whole-grain cereal.

5. Chocolate milk

One to two cups of low-fat chocolate milk.

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