Increase Testosterone Naturally

It’s always the best to increase testosterone naturally because it doesn’t create any side effects. Testosterone is the hormone that makes men, men. It is a widely understood concept that increasing testosterone increases muscle mass, well, it's true but only to a certain extent. People who have low testosterone tends to gain more muscle mass, libido (sex drive) and better cognitive function when their testosterone gets increased, but people who have normal testosterone shows no significant change in muscle growth. Only people with 20% to 30% more testosterone level than normal showed muscle growth. Even steroids, which are commonly used by bodybuilders by taking in their veins for increasing their testosterone level didn’t show many results, it has been just 7 kg (15.5 pounds) over 6 weeks of weightlifting while on steroids and it has awesomely bad side effects. Studies also suggest that even when your testosterone level falls to a dramatic level, it still doesn’t affect muscle mass at all.

Saying all these testosterone do have its part in reducing body weight, that’s right for weight loss. It has been observed that when testosterone level is high people tends to have less fat and have a lean body while with low testosterone people seems to gain weight remarkably. The exact reason is still not understood by the scientists, but doing exercises that increase your testosterone level will help you burn fat and reduce weight much faster and it is a great aid for bodybuilders.

The best exercise is squatting, as the testosterone is secreted from the testicle so by doing squats you increase your testosterone and thus contribute in gaining muscle mass all over the body, yes, that's right by doing the squat you actually increase the muscle mass on your chest, biceps, triceps and everywhere.

It is also observed that lifting weight to your maximum capacity increases the testosterone level to its max. Which means if you do 1 rep with maximum weight that you can lift, then you can get a massive testosterone level boost.

So, here's how you can do it.

• Put on Maximum weight and do 1 rep.
• Reduce it to the extent where you can think you can do 2 reps and do it.
• Reduce it further and do 3 reps.
• Reduce it do 4 reps.
• Then 5 reps.

Do it till you reach 10 reps and feel the boost of testosterone and pump. This is a highly effective technique.

People with more testosterone level are found to be more straightforward, active, regular, more alert and hits hard at the gym. Testosterone can also be increased by taking certain foods. Hate veggies start loving it today.

Here is the list of veggies that can increase your testosterone.

• Broccoli
• Kohlrabi 
• Mustard Greens 
• Cauliflower 
• Turnips 
• Radishes 
• Brussels 
• Sprouts
• Bok Choy
• Rutabaga
• Cabbage 
• Collard Greens 
• Turnip Greens

Why veggies well because veggies contain good fats which are highly necessary for increasing your testosterone. Well, you avoid fats then don’t because good faith doesn’t build fat around your waistline instead they are used as body fuel, whereas monounsaturated fat, which is not all required for your body creates fat around your waistline. Eat a considerable amount of good fats and get its benefits.

These are some of the ways to increase testosterone naturally.